Dealing with erectile dysfunction (ED) can be devastating, especially ifs you’re young, fit, and healthy. The male sexual system needs many things to achieve and maintain an erection apart from being aroused. It needs your brain, hormones, the circularity system, and several other bodily functions to align to attain an erection.
It’s commonly believed that ED affects only older men and can be due to varied ailments associated with reaching middle age, such as high cholesterol. However, it is not uncommon in younger men. Millions of men around the world have to face ED, so you’re not alone, should you have concerns about it, whether you’re in your 20s, 30s, or 40s and beyond.
The majority of men who suffer from ED are aged under 45, meaning it’s more likely that you’ll find someone in their 20s in generally good health who has difficulties achieving or maintaining an erection.
If you have had issues with ED, it’s important to consult your GP to discover the root cause of the problem and get the necessary treatment. Here we have five potential reasons for ED in your 20s.
1. Stress and Hypertension
Our modern lives (even outside of a pandemic) are very stressful. The millennial generation is forever having to balance and juggle their work and home lives and their relationships. The stress that can arise from this can cause hypertension, which will ultimately affect your sex life.
Extreme stress and hypertension will cause high blood pressure, which will suppress the production of testosterone, the male sex hormone. It’s vital to maintain a calm mental state when you’re being intimate with your partner.
2. Overweight
There is a strong link between obesity and ED. ED is common among men with heart conditions, which is common among people recognised as being overweight or obese. Making changes to your diet and exercise activities will help lose weight, as well as helping to boost your sexual performance and erectile function.
3. Alcohol, Smoking, or Drug Addiction
Your drinking, smoking, and recreational drug use will affect your sexual health. It will increase the risk of erectile dysfunction as well as many other health issues. Quitting smoking and drugs is good for many health reasons, and if you do drink, then learn to drink moderately.
4. Sexual Performance Anxiety
Overthinking your sexual performance and abilities, and worrying about whether you can satisfy your partner will only amplify the feelings of anxiety and will negatively affect your sexual performance.
This is not solely an issue for men, as it can affect women too. It’s important to eliminate these concerns and irrationalities if you want things to be better with your partner.
5. Porn Addiction
A pornography addiction can create a mismatch between expectations and reality when it comes to sex. Porn addiction can destroy happy marriages and new relationships. It will affect your brain’s response to sexual stimulation, and cause you to start looking for novelty and unique potential from your partner.
If you think you are suffering from ED, even if none of the above circumstances apply to you, by making some lifestyle changes and seeking treatment, and importantly, getting checked out by your GP, as well as having patience, you will find yourself on the right path.
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