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It’s important for us all to keep ourselves as fit and healthy as we can, making sure we get enough exercise and follow a good diet, one full of fresh fruit and vegetables (they say the more colourful your plate is, the healthier it is!), so that our bodies continue to operate as they should.

If you’ve been experiencing problems with erectile dysfunction recently, it might well be down to lifestyle factors and how you’ve been taking care of yourself – and one major culprit when it comes to having an effect on performance in the bedroom is, in fact, high cholesterol.

This is when you have too much of a fatty substance (cholesterol) in your blood, mainly caused by a lack of exercise, eating fatty food, smoking, being overweight and drinking alcohol. But, the good news is that you can lower it by making positive lifestyle changes, such as eating well and increasing the amount you exercise.

Too much cholesterol can narrow your blood vessels (a condition known as atherosclerosis) and this can result in erectile dysfunction. You can find out all sorts of useful information about high cholesterol and erectile dysfunction on the Healthline website, which could prove helpful if you are struggling with your sex life at the moment.

So what can you do about high cholesterol?

Diet is a great place to begin if you’re worried about your cholesterol levels. Understanding the difference between saturated and unsaturated fat can help you make healthier choices when it comes to what goes on your plate and it’s saturated fat that you want to avoid eating too much of.

Foods high in unsaturated fat can increase your cholesterol, so think about how much you’re consuming of items like meat pies, cream, butter, sausages, fatty cuts of meat, hard cheeses, food with palm or coconut oil in them, cakes and biscuits, and so on. Instead, try and start eating more produce like nuts, seeds, oily fish and avocados.

And think about how much fibre you’re getting, as well, as this can help lower your cholesterol too. You can find fibre in oats and barley, fruit and veg, potatoes with the skin on, wholemeal bread, wholegrain cereals and lots more.

The way you cook your food can also make a difference to the amount of fat you’re getting in your diet, so think about your preparation methods, as well. Instead of frying or roasting food, you could grill or steam it, or try your hand at poaching. You’re sure to pick up all sorts of new culinary skills and who knows? You might end up with a lifelong interest in cooking!

If you’re struggling with erectile dysfunction at the moment, consider buying Sildenafil online to see if it can help you regain your confidence today.