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A question that occurs to all men at some stage is how to make sexual activity last a little longer. Sometimes, the spirit may be willing, but the body is flagging. It happens to most guys now and then, due to tiredness or just not being in the mood. Some men shrug it off, knowing that it is just a blip and normal service will soon be resumed.

However, men who have persistent problems with sustaining an erection may be suffering from erectile dysfunction (ED). There are a number of underlying health problems which might be at play, so it’s best to consult a doctor if the issue has been going on for more than a few weeks. 

For those who would just like sexual activity to continue a bit longer, there are some steps you can take to help you put in a hearty performance in bed every time. One of the most well-known causes of ED is too much alcohol. 

This is because alcohol dehydrates the body, lowering blood volume and circulation, which has obvious consequences for achieving a strong erection. Over the long term, abuse of alcohol can permanently damage blood vessels, so moderate consumption is always recommended. 

Another reason to cut back on booze is that it acts as a depressant to the nervous system, making it harder for the body to respond to sexual stimulation. One or two drinks are fine for most men, but if you want to have a satisfying sex life, binge drinking is best avoided.

Staying in good physical shape is another way to ensure that your wedding tackle will remain in good working order, even as you get into middle age and beyond. It’s all to do with keeping those arteries clear to encourage efficient blood flow around the body, which is even more important when we are talking about the extremities.

If you are an enthusiastic cyclist, you may want to consider using a gel-filled saddle to avoid putting too much pressure on the perineum, which is the sensitive area between the genitals and the anus. Over time, the nerves can become damaged, making it more difficult for blood to flow and maintain an erection.

Pelvic floor exercises are often recommended to women who want to shape up after childbirth, but they also benefit men too. They help to strengthen and tighten the muscles in the pelvic area around the penis, which are engaged during sexual activity. 

Sometimes called Kegel exercises, they are simple and easy to do. Most involve either lying on your back or sitting in a chair, and squeezing and holding the muscles that are used to control bowel and bladder movements. It can take a few weeks to notice much improvement, as the strength builds up gradually.
Some men may need a little extra help, despite addressing the diet and lifestyle issues which have been mentioned, plus other well-known causes, such as smoking, stress, and a poor diet. In this case, you can book an online appointment with a pharmacist, who may issue a prescription to buy vardenafil online.