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Several studies have shown that there is a strong correlation between erectile dysfunction (ED) and being overweight or obese. There are several reasons why this might be the case, from low testosterone levels to a buildup of fat in the arteries that restricts the flow of blood to the penis.

Obesity is also linked to a range of other health conditions that can cause ED, including diabetes, high blood pressure, high cholesterol, and heart disease. The good news is that many of these conditions can be prevented or reversed by making some lifestyle changes, including eating a healthy diet and taking exercise.

However, some men find it impossible to stick to a regular exercise routine, whether through injury, a lack of time, or just a really strong aversion to gyms or jogging. Being clinically obese can make exercise uncomfortable and laborious, and it may also increase the risk of injury if it is not carefully supervised by a qualified fitness expert.

Some men may feel self-conscious about wearing gym clothes and exercising next to people who appear to be in much better shape than they are. The fear of being judged can be very disheartening, and it is no wonder that this puts a lot of people off joining a gym. It may even cause or exacerbate mental health problems such as anxiety or low self-esteem.

All these barriers to physical exercise are understandable, and it does raise the question of whether it is possible to lose weight without taking exercise. Almost every article giving advice about weight loss stresses the importance of physical activity as a core part of a successful outcome.

However, this is not the only approach you can take. It is possible to lose weight by overhauling your diet, sticking to a healthy eating plan over several months, and never reverting to old bad eating habits. This takes some planning and willpower, but it is certainly achievable.

One of the easiest ways to deal with a food craving is to drink a large glass of water instead. This is because we often mistake hunger for thirst, and being well hydrated can help us to feel fuller for longer.

Controlling the portions of your food is another simple way to control your calorie intake. When you are cooking, measure out ingredients such as pasta and olive oil so that you are not just taking a guess at how much you are eating. Switching to smaller plates is another easy way to restrict the amount of food you eat.

It’s not just the amount of food but also the quality of the food that you eat. Avoid buying chocolate bars, biscuits and crisps for your store cupboard so that you are not tempted to snack on them in moments of weakness. Include plenty of fresh vegetables, fruits and nuts in your diet as these are highly nutritious and help you to feel full.

If at all possible, try to include some light physical activity in your daily routine such as a short walk. This is because exercise has so many benefits besides weight loss.

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