There’s no doubt that erectile dysfunction (ED) can be difficult to talk about. However confident a man may be, issues around sexual performance are a very sensitive topic. Most men would naturally rather keep their sex lives private, and the prevailing culture of toxic masculinity can make opening up to someone even more difficult.

A recent survey found that the majority of men had negative feelings of shame, failure, anger, sadness or disappointment around the issue that prevented them from seeking help. This can leave them trapped in a negative cycle of strained or broken relationships and worsening health problems that can be hard to break out from. 

Fortunately, there are ways to address the problem constructively and seek the right advice or treatments. It may take some effort and courage, but the result may well be the return to a happy and healthy sex life. This is important for both physical and psychological well-being, leading to closer relationships and an overall better quality of life.

Communication with a partner is the best place to start, as they may feel confused, angry, or rejected if they don’t understand the real reasons for a lack of physical intimacy. Once the issue is out in the open, it is much easier to work out a way forward. 

The next step is to learn more about the causes of ED. Sexual function is closely related to the state of our physical health, particularly once we get past the age of 40. Drinking excessive amounts of alcohol, smoking, being overweight and taking too little exercise are all common causes of ED. 

If lifestyle changes don’t help and a doctor has ruled out any serious underlying health conditions such as diabetes or heart disease, then a treatment such as Eroxon Stimgel may be a solution.