Many men suffer from erectile dysfunction and it is far more common than you may think. Although it can be difficult to deal with, there are many different solutions available.
As we get older, it is far more likely that men may experience erectile dysfunction however there are many different ways you can help to reduce this and to increase your chances of having a healthy sex life.
Having issues maintaining an erection can cause you to feel stressed and anxious and can affect your self-esteem which may exacerbate the issue.
This cycle can be difficult to break, however, learning to cope with the mental effects of erectile dysfunction can help to improve your overall well-being and lead to – a healthier attitude and relationship with your sexual health and well-being.
If you are suffering from erectile dysfunction and have found that it is beginning to affect your mental health, it is important that you seek professional help and guidance.
Talking to a counsellor or therapist can help to support you in managing the emotional and mental impacts of erectile dysfunction. This helps you to build coping strategies and ways to manage your erectile dysfunction in a healthier, more positive way.
This can also help to give you more confidence when talking to your partner about your feelings and concerns regarding erectile dysfunction. Discussing your emotions and thoughts around the subject can better enable them to support you and understand what you are going through.
It may also be useful to bring your partner to therapy or counselling sessions as they will be able to engage first-hand with your experiences and understand better. This may also offer them insight into how to help you deal with this experience and be more supportive.
It is important that you learn to manage your stress and anxiety around erectile dysfunction. This can exacerbate the condition and can also help a negative effect on your overall mental health.
Learning ways to manage stress and anxiety such as meditation, mindfulness and grounding exercises can help you to reduce overall levels of stress, improving your overall mental well-being and potentially helping your erectile dysfunction.
When dealing with issues such as ED, it is important that you focus more on engaging in other activities you enjoy and work on self-care.
It can be very easy to fall into bad habits when your self-esteem and confidence are low, however maintaining a healthy and positive lifestyle can help to improve your overall mood.
Understanding that this is a common condition and although it is difficult to deal with, there are many different treatments which can help as well as alternative forms of intimacy which you can practise which can help to make it much easier to cope with.
Seeking support and guidance from therapists, your partner and even support groups with people in similar situations can help to normalise your thoughts and emotions and help you to better manage your situation and learn how to cope with and accept it.
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