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Erectile dysfunction (ED) is the medical term for difficulty achieving or maintaining an erection long enough for satisfying sex. It’s a common problem for men over the age of 40, but it can happen at any age. There are treatments available, such as cheap tadalafil which you can buy online.

These treatments work by relaxing the blood vessels in the penis, to allow the blood to flow more easily and produce a stronger erection. They are clinically proven to be safe and effective, and are used by millions of men around the world for a more satisfying sex life.

It is possible to buy treatments without a prescription, although you will need to have a consultation with a doctor or pharmacist to review your medical situation first. Many men find that taking the medication and making a few simple lifestyle adjustments at the same time, makes a huge difference to their physical and psychological well-being.

One of the most effective changes you can make is adjusting your diet. This is because some of the chemicals found in certain food types play a role in relaxing the blood vessels and helping the blood to circulate freely around the body. This is particularly important for sexual health because the blood has to flow well enough to reach the extremities.

One of the most important ingredients to improve blood flow is nitric oxide. This is present in many everyday foods, including spinach, celery, and other leafy green vegetables. These foods can easily be added to soups, casseroles, chillies, and salads. They contain a whole range of other nutrients and are very low in fat and sugar, so the more the better.

It’s not all about virtuous vegetables, however. Some studies have found that coffee and dark chocolate are effective at improving blood flow to the penis. This is because caffeine has the same relaxing effect on the blood vessels as nitric oxide. Dark chocolate is also full of flavanols, which help to improve blood flow.

Eating nuts can be very beneficial too, particularly pistachios, almonds, and walnuts. Pistachios contain high levels of arginine, which boost the production of nitric oxide in the body. Other types of nuts are packed with high-density lipoprotein, known as HDL, and sometimes referred to as ‘good cholesterol.’

Good cholesterol fights so-called ‘bad cholesterol’, which is responsible for furring up the arteries in the body, and reducing the ability of the blood to circulate efficiently to the organs. The good cholesterol helps to carry the bad cholesterol back to the liver, which breaks down the harmful substances.

When it comes to protein, salmon and eggs should be your go-to choices. This is because they contain high levels of vitamin D. People who have vitamin D deficiency have also been found to have low levels of nitric oxide which boosts blood flow and help the blood vessels in the penis to relax.

When it comes to fruit, go for blueberries and oranges. This is because they contain lots of flavonoids, which have that all-important relaxing effect on the arteries