Erectile dysfunction (ED) can feel embarrassing to talk about and can have a detrimental impact on your mental health. But ED is very common in men of all ages, and the first thing you should do is talk to your GP, who can determine the root cause of the condition, as well as check that ED is not a symptom of an underlying illness.
A GP can then prescribe medication and treatment to help reverse ED, and help you get back your libido and confidence. However, as well as getting treatment for ED, there are other things you can do to help yourself, such as adopting a plant-based diet, which recent studies have shown reduce the chances of ED, and the risk of prostate cancer, according to Longevity Live.
A study published in the US Journal of Urology looked at the diets of 47,000 men over 28 years and concluded that plant-based diets are associated with a lower risk of prostate cancer, and a decreased chance of erectile dysfunction.
Dr Stacy Loeb, the author of the study, said: “These three studies show that dietary interventions can make positive impacts for overall health, as well as specific urologic conditions faced by millions of men. Increased consumption of a healthy plant-based diet has significant benefits for urologic and sexual health.”
Tips on eating a more plant-based diet
However, if you tend to be a little more carnivorous, it can be tricky to get more veggies into your diet. Studies have shown that men are more likely to choose red meat, poultry, and bread over fruits and vegetables, which can lead to a lack of essential nutrients.
Studies have shown that a diet rich in nutritious foods and low in processed and refined foods with high sugars is not only associated with lower risks of prostate cancer and ED but also has many other health benefits.
We have a look at three plant-based foods you can into Duce to your diet that are good for men’s sexual health:
Leafy green vegetables like spinach, celery, kale, broccoli, Brussels sprouts, and Swiss chard are high in antioxidants and nitrates, which help boost circulation.
Nitrates are vasodilators – they help open up blood vessels and increase blood flow. They’re packed with magnesium which helps decrease inflammation in the blood vessels and increases blood flow to the extremities.
Blueberries are high in vitamin K, vitamin C, fibre, antioxidants, and flavonoids and help with circulation and blood flow while lowering the risk of erectile dysfunction. Studies also show that blueberries may help reduce impotence in men by up to 10 per cent.
Other helpful fruits include strawberries, apples, cherries, blackberries, and radishes.
Avocados are high in good fats and help raise good cholesterol while reducing bad cholesterol. They’re high in antioxidants, rich in omega 3 fats, and help reduce cell damage.
They also help lower blood pressure, improve brain health and help blood circulation. To increase omega 3 fats, choose nuts, olive oil, oily fish like tuna, herring or sardines, flaxseed or chia seeds, walnuts, or supplement with Purest Omega 3.
While adopting a healthy diet is always a good idea, do keep in mind that ED can be a symptom of a larger condition, so always consult with your GP if you have been experiencing sexual dysfunction.
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