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If you’re finding your performance in bed seems to be lacking, it might not just be an indication of potential issues with your sexual health, but it can also be detrimental to your self-esteem.

However, there are many reasons why you might be struggling, from drinking too much to work-related stress, and fortunately, there are several ways to help give your stamina a boost, many of which are completely natural. Here’s a brief guide to eight ways to improve your stamina, in and out of bed.

Get some sun

Sunlight stops the body’s production of melatonin, a hormone that can put the brakes on your sexual urges. If you’re wanting to improve your sex drive, then you do not want to stock up on melatonin. Spend some time in the sun, which will activate your sexual desire.

Stop smoking

There are countless reasons to quit smoking, but among the benefits of kicking the habit is an improvement to your stamina in the gym and in bed. Smoking can decrease your libido, cause erection difficulties, and reduce your physical endurance.

Regular smokers have a higher risk of erectile dysfunction, and getting your nicotine fix from vaping will not improve the situation either.

Cut down on drinking

Many people will consume alcohol as a means to unwind, but it can also affect your sexual performance. Intoxicants such as alcohol or other recreational drugs can lead to impotence and narrow the blood vessels in your penis.

Make omega-3 fatty acids an integral part of your diet

Omega-3 fatty acids can benefit you in a lot of ways. They can boost the immune system, improve the quality of sleep, and increase mental acuity. They can also lower joint pain and help protect your heart and improve your stamina. Foods that are rich in omega-3 include olive oil, avocados, salmon, and tuna.

Don’t stress

Stress can be a factor for many illnesses, and it can literally kill your libido. Not only does stress increase your blood pressure, but it will also increase your heart rate in an unhealthy way, which will damage your physical performance and sexual desire.

Exercise can help you improve your health and reduce stress. Don’t hesitate to talk to your partner about stress. It’ll not just strengthen your relationship but will also calm you.

Eat fruits and vegetables

Fruits and vegetables can make you strong, and with a healthy diet full of natural goodness, you won’t need to do much else to improve your stamina. Increase endurance with peppers, broccoli, and apples. Plus, add a couple of watermelon slices – an excellent source for L-arginine. And increase blood flow by washing all the above with fresh pomegranate juice.

Stay active

Cardiovascular exercise is one of the best ways of improving your health. Break a sweat with exercise for half an hour a day, for example with swimming or running, and your libido will be boosted like never before.

Go for a proper position

You may find there are sexual positions that work better for you, such as those which are less stimulating, which can help boost your performance. For example, many men say they last longer if their partner is on top. Why? The penis gets a lot less stimulation in this position and can help improve your stamina and delay your orgasm.

Can’t go the distance? It’s absolutely OK

If your stamina and health seem to be fine, then that’s great! But you can always try to be even better. Don’t let performance issues held you back, by acting on some or all of the above points you can give your libido a boost. If you experience any erectile dysfunction issues, always talk to your GP, and visit our website today to buy sildenafil accord online.