Everyone wants to have a healthy and pleasant sex life, but there can be times when there can be issues, whether that’s from conditions such as erectile dysfunction or a decrease in sexual desire or libido, which can happen from time to time.

If you have been diagnosed with erectile dysfunction, you may have been prescribed treatments to help you achieve an erection, and possibly been recommended to change your diet and other lifestyle factors. But even with treatment, you will still need a healthy libido.

But instead of reaching for aphrodisiacs, there could be other reasons why your libido has decreased. We have a look at five surprising behaviours and habits that can reduce your sex drive.

1. Too much coffee

There’s nothing wrong with a fresh cup of hot coffee in the morning to get you started. It is full of antioxidants and is good for the liver, as well as giving you that kick of caffeine on a cold morning.

But too much coffee can impact your libido, so keep an eye on your caffeine habit!

2. Self-degradation

We all have days when we look in the mirror and don’t feel confident in what we see. But when you put yourself down, it will reduce your desire to get naked in front of someone else, and will adversely affect your performance. It depresses your mood, your desires, and makes you doubt yourself for no reason.

3. Body Odour

We are all influenced by smells and pheromones, particularly how our partner smells. No one wants to get up close and personal if they don’t smell clean, have no deodorant, or have an odour of smelly foods. It can be a huge turn off for anyone.

4. Lack of sleep

A lower sex drive has been linked to a lack of sleep. According to a study published in the Journal of Clinical Sleep Medicine, ‘non-obese males with obstructive sleep apnea (OSA) report reduced testosterone levels, which can lead to decreased sexual activity.

Insomnia due to stress too can take down your libido as your mind is engaged in negative thoughts. It can lead to sexual dysfunction.

5. Dirty surroundings

You don’t have to be a clean freak to be put off by a dirty environment. A dirty house, apartment, or room, with dirty laundry, grubby bedding, and a carpet that looks like it’s never been vacuumed is bound to make your skin crawl and make sex that last thing on your mind.

6. Consumption of sugar

When you consume too much sugar, whether it’s in sodas, food, or coffee, your insulin levels rise, causing you to gain belly fat, lose muscle mass, and your testosterone levels to plummet. Sugar has an effect on men’s oestrogen levels, which contributes to erectile dysfunction.

7. Not masturbating

Masturbation helps to keep your hormones in check. According to a 2009 University of Michigan study, when you have an orgasm, your body releases oxytocin, which helps to reduce cortisol, a stress hormone that stores fat.

If you’re struggling with erectile dysfunction or a lack of libido, then you should always talk to your GP to determine any underlying causes. If you’ve been prescribed treatment for ED and looking to buy vardenafil online, visit our website today.