Men are often characterised as always being ready and willing to have sex, but the truth is that the male libido is influenced by many factors, and varies greatly between individuals. The libido can ebb and flow depending on what is going on in your life, and the general state of your health.
Furthermore, some people naturally have a high sex drive due to hormone levels, age, and brain function. Psychological factors such as personality, self-image, stress, depression, and traumatic past experiences can all influence the libido as well. Those in a bad relationship or lonely people tend to have weaker sex drives.
A low libido is a common problem that is thought to affect at least 15% of men at any one time. In some cases, this may not be a problem if it doesn’t cause any distress or damage to your relationship with your partner. However, some men find that their quality of life is affected by a subpar sex drive.
Sometimes a few simple lifestyle changes are all it takes to get you back in the mood again. Here are some simple ways to boost your sex drive.
Learn some relaxation techniques
Stress and anxiety are well-known enemies of the libido. If you have a stressful job or other issues that cause you worry, carving out some time each day to relax can help to manage your mental health better.
Meditation techniques such as mindfulness can work very well. You may not notice immediate results, but over time your mind will be trained to focus on the present moment rather than outside concerns, and become more aware of the way your body is feeling. This is especially useful if you suffer from performance anxiety.
Get more exercise
Being physically fit obviously gives you the stamina for sex, which can be a confidence boost in itself. It can also improve body image and help raise self-esteem and mood. A regular exercise routine also keeps the heart in tip-top shape, which is important for healthy sexual function.
Reduce alcohol intake
While a drink or two can help you relax or give you a bit of Dutch courage, overdoing the booze lowers the body’s ability to respond to sexual stimulation. Over time, excessive alcohol intake damages the blood vessels, making it harder for the blood to flow to the erectile tissues in the penis.
Get plenty of sleep
Sleep is crucial to the healthy functioning of the body and mind. When we don’t get enough of it, testosterone levels are lowered, resulting in a weaker sex drive. Being well-rested also improves our mood and generally helps us to feel more energetic and positive about life.
Schedule time for sex
Drawing up a timetable for making love might not seem very sexy, but giving yourself something to look forward to can help to build anticipation, making your levels of desire peak when the moment finally arrives. Leave a window of at least two or three hours so you are not rushing and have plenty of time for foreplay.
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