We all remember hot and intimate moments of our lives, but as we get older, these moments may start to become less frequent, and while that is just an aspect of getting older, there are ways to help boost your sex drive to reignite that spark.
If you have been suffering from difficulties in the bedroom, including erectile dysfunction (ED), then you should never feel ashamed, and go and see your GP to find the root cause of the condition. Your doctor can prescribe treatments such as sildenafil to help.
However, you also need to make some lifestyle changes too, and your diet can play a major role in the health of your libido. We have a look at five fruits that can help boost your sex drive.
1. Watermelon Is The Best Aphrodisiac
Watermelon, as well as being a natural viagra, is packed full of antioxidants and amino acids which can help improve blood flow.
It is naturally rich in citrulline, an amino acid that converts into arginine to create nitric acid, who in turn keeps the blood vessels healthy, aiding the ability to achieve an erection. A study found that men who consumed L-citrulline supplements saw improvements in their erectile dysfunction.
2. When Life Gives You Lemons…
Lemons contain high quantities of vitamin C and plant compounds that can help reduce blood pressure, which can indirectly improve ED, as high blood pressure is linked to the condition. ED can also be the result of high cholesterol or diabetes, both of which can be controlled by consuming lemon daily.
3. Picking At Pomegranate
Picking pomegranate seeds might be fiddly and not to everyone’s favour, but the fruit is packed with nutrients. Pomegranate is known to help increase haemoglobin and improve blood flow, but according to a recent study, it can also help treat ED. It is rich in antioxidants, and it is very good for the heart.
4. Sweet Grapefruit
This attractive member of the citrus family contains chemicals that interact with the way that medication is absorbed.
Sildenafil is an active ingredient in Viagra that is hard to absorb. But when the medication is combined with lots of grapefruit, the results are completely different. Sildenafil gets absorbed into the blood.
5. Kiwi Fruit
If your GP has prescribed tadalafil for your ED, it can have some unwanted side effects, but a recent study has shown that kiwi fruit when fed to rats helped to combat the negative effects of the popular ED treatment. A kiwi contains more vitamin C than an orange!
There’s never a wrong time to improve your diet for the better, and eating more fruits and vegetables is always a good idea. But your sex drive will not magically improve after eating a portion or two of these highly nutritional fruits but can help aid recovery as well as prescribed treatments.
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