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There can be lots of reasons behind why you may be experiencing erectile dysfunction problems, whether it’s high blood pressure, lack of sleep, lifestyle or weight levels.

But it could also be down to your emotional and mental state, so if you are struggling with performance anxiety at right now, it is important to find the root cause so you can address it properly.

It can be hard for your body to reach a state of arousal if your mind isn’t in the game and worries about body image, concerns over how capable you are of satisfying your partner, external life stresses, relationship problems and so on can all have an impact.

Being open with your partner about how you’re feeling and why you think this might be happening is a great first step to take towards resuming normal nocturnal activities once again, but you could also think about talking to a therapist with experience in this area.

There are also treatments you can take, such as Sildenafil Accord, which can help with erectile dysfunction. This is a generic form of Viagra, with both medications containing exactly the same active ingredient. It takes between 40 minutes to an hour for the treatment to take effect and it can stay in the body for about five hours.

You can also now buy it online, which means you don’t have to go to see your GP, so it’s a lot more convenient and you can get started straight away. All you need to do is fill out an online consultation form and, if the treatment is suitable for you, a prescription will be issued and the medication sent out in the post.

Being intimate in other ways can also help increase your sex drive, whether that’s by giving your other half a massage, taking a bath together or something else. This can help take the pressure of performance away, while still allowing you to connect with your partner.

If you have been feeling low recently, exercise is a great way to boost your mood and help alleviate any stress or anxiety you may be experiencing at the moment. The better you feel within yourself, the more likely it is that you’ll see your performance anxiety issues reduce, as well.

Trying something new in the bedroom could also help you get your spark back, especially if it’s something that neither of you have tried before. Breaking new ground together can be a very effective way of keeping the spark alive between you and helping you build an even stronger connection together.

Just remember – if you are experiencing erectile dysfunction problems, you’re certainly not alone, it’s nothing to be ashamed of or worry about, and there is a lot of help available to men currently struggling in this department.