One of the reasons why you may be experiencing erectile dysfunction is because you’re suffering from high cholesterol, which can be caused by poor diet and too much saturated fat in dishes like meat pies, cream, hard cheeses, butter, sausages, fatty cuts of meat and so on.
Erectile dysfunction can be caused by high cholesterol because this affects the blood flow around your body, while cholesterol can also cause other conditions such as diabetes and heart disease, both of which can lead to impotence.
Leading a healthy lifestyle is your best defence against developing high cholesterol, so make sure you’re getting regular exercise (ideally every day) and ensure that your diet is full of delicious fresh fruit and vegetables, staying away from processed food whenever possible.
You can also reduce your cholesterol levels if you already know it’s high by eating food that has unsaturated fat in it, so look out for the likes of salmon and mackerel, avocados, nuts and seeds. It doesn’t have to be hard to incorporate these into your diet – you could easily sprinkle lots of nuts and seeds over a fresh fruit salad, for example.
How you prepare your food can also make a big difference to how good or bad it is for you. If you invariably roast or fry your dishes, you can make them instantly healthier by opting to grill, steam or poach produce.
You also need to make sure that you’re getting enough fibre in your diet and an adult should try to get a minimum of 30g of fibre each day. Of course, it can be difficult to know the nutritional value of what you’re eating, so an app like My Fitness Pal can help you track your food and let you know all the necessary nutritional information quickly and easily.
While you’re working on the lifestyle factors that may be contributing towards your performance in the bedroom, you can help bridge the gap and treat your erectile dysfunction by buying Cialis online, a treatment that works in the same way as Viagra (which is just a popular brand of the drug contained within it). Pharmaceutically, there is no difference between the two.
You should aim to take one tablet an hour before you want to have sex, with a starting dose of 50mg. If you find that this is too strong, you can later reduce it to 25mg. And by the same token, if you find that 50mg isn’t strong enough, you can increase it to 100mg.
If for whatever reason, you find it doesn’t work, you would be wise to make an appointment with your GP for further help and advice.