There are many reasons why you may be experiencing erectile dysfunction and it’s important to identify the root cause of the problem so you can then take steps to address it, restoring your confidence in the bedroom once again.

If you have high blood pressure, you could find that your performance in the bedroom department is hampered, as a result, since hypertension reduces blood flow throughout the entire body, so there may be insufficient blood flow to the penis to generate an erection.

It’s also important to remember that while high blood pressure as a condition can cause erectile dysfunction, some of the drugs used to treat it can also cause penile issues, as well. Beta-blockers and diuretics are two drugs used to treat high blood pressure and both have been linked to erectile dysfunction.

Also take a look at your lifestyle and see if there’s anything you may be doing that could be causing problems. People with high blood pressure are often smokers and you’ll find that smoking increases your blood pressure, as well as damaging blood vessels, reducing blood flow throughout the body and generally being bad for your overall health.

What to do about high blood pressure

If your blood pressure is too high, you could be putting extra strain on your organs, including your heart, brain, kidneys and eyes. Persistent high blood pressure can also increase the risk of numerous health conditions, including heart disease, heart attacks, stroke, kidney disease and vascular dementia.

The only way to find out if you have high blood pressure is to have it tested and it’s advisable to do this every five years as a minimum if you’re over the age of 40. This can easily be done by your GP or you can do it yourself at home if you invest in a home blood pressure monitor.

Your risk of high blood pressure increases if you’re overweight, don’t eat enough fruit and veg, eat too much salt, don’t get enough exercise, smoke, drink too much coffee and alcohol, and don’t get enough sleep – all of which can be addressed relatively easily, so if you know you tick some or all of these boxes, it may be time to take decisive action.

Lifestyle changes and medication can both be used to help keep blood pressure to a safe level, but it depends on the individual as to the path that will be most successful. Reducing salt intake, following a healthy diet, exercising regularly and losing weight, as well as reducing the amount of alcohol you drink, will always be beneficial to your health, however.

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