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When it comes to men’s health, one very common complaint is erectile dysfunction – the inability to get or keep an erection. It can be very distressing and stressful, but the good news is that there’s a lot you can do to address the situation.

Here are some frequently asked questions about this medical condition to help you if you are currently experiencing problems of this kind.

What is erectile dysfunction (ED)?

ED is a recurrent or persistent inability to either achieve or maintain an erection sufficiently in order to engage in sexual activity to your satisfaction. Occasionally being unable to perform in this regard shouldn’t be a cause for concern, however. Age isn’t necessarily a cause of the condition but the risk does increase as you get older.

What causes ED?

There are a range of different causes of impotence and it is wise to try and find out just what is behind the problems you’re experiencing, so you can make sure you’re getting the right kind of treatment.

Relationship problems can be a root cause, as can stress and anxiety, and depression. Diabetes can also cause erectile dysfunction, while lifestyle issues like smoking and drinking too much alcohol can also have an effect.

How do you treat ED?

The good news is that there are different treatments out there that can help you regain your sexual prowess quickly and effectively. You could consider buying something like Cialis online, for example, with oral drugs one of the most commonly used treatments out there.

These work by relaxing the blood vessels in the penis to aid blood flow, but note that they don’t work unless you’re sexually stimulated at the same time.

How can lifestyle affect ED?

As well as taking drugs and other treatments for your bedroom-related problems, you could make a few lifestyle changes to be healthier overall, as this can make a difference, as well.

Following a healthy diet, drinking relatively little alcohol, quitting smoking and getting at least 30 minutes of exercise every day can have a huge impact, so perhaps make a few tweaks to how you live your life and see what happens. Now’s the perfect time to make some new year’s resolutions, after all!

Do I need to go and see my GP?

Talking through your problems will always be beneficial and if you’re really concerned about your health or want some professional help or advice, make sure you go and speak to your doctor to see what they suggest.

It’s important to remember that you don’t have to struggle through on your own and there is a lot of help out there if you decide you want to seek it out. If you have a partner, it would also be wise to discuss matters with them as well, instead of hiding your problems.