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Surprising new figures obtained by the Independent newspaper show that over 60% of Viagra users are between the ages of 25 and 54, debunking the myth that the drug is mainly used by older men. This has led to speculation that the little blue pills are being used for recreational purposes, or to conquer performance anxiety.

Anyone experiencing erectile dysfunction should talk to their doctor in the first instance, because it may be a sign of a serious underlying health condition, such as heart disease or diabetes. For men who don’t have problems every time they partake in sexual activity, but sometimes have trouble getting an erection, the cause is more likely to be psychological.

For men who are prone to performance anxiety, having trouble getting it up with a partner once or twice can lead to a vicious cycle of inhibiting worry, which is difficult to break. They may be worried about not being able to satisfy a partner, or the issue may have stemmed from a concern about their body image.

Stress hormones have the effect of narrowing the blood vessels, which makes it more difficult to get an erection. Men who are suffering from anxiety are advised to open up about the problem with someone they trust, or seek help from a professional therapist.

Often, talking to a partner in an open and honest way can put everything into perspective, and help you feel closer to them. This will then help you both to feel relaxed and intimate, and the problem may resolve itself. Initiating non-penetrative sexual activity, such as by using massage candles, or sex toys can also be helpful.

Creating the right environment for sex may help. Watching an erotic movie, or listening to your favourite music can put you in the right mood. Make sure the room is free from the clutter and distractions of everyday life, with ambient lighting and a pleasant fragrance. A warm bath can help to ease tension in the body, and widen blood vessels.

Some people find that learning mindfulness techniques can be of benefit. The very term ‘performance anxiety’ which implies sex is a performance to be judged, criticised, and evaluated, can be very off-putting. Mindfulness helps you to learn how to tone down all this unhelpful mental chatter, and focus on the present moment.

It is a technique that can take some time to master properly, so don’t be discouraged if you don’t notice any changes straight away. It’s best to focus on all your pleasurable physical sensations, such as sight, smell, taste, touch, and sound. Set the scene and use props if this works to take you out of yourself.

Varying your usual routine may also help to disrupt your usual thought patterns, and bring you into the present moment. If you are still having trouble despite making an effort to clear your mind of distractions and worries, then you may find the short-term use of Viagra can be of assistance.

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