How we handle ageing can be a thorny topic: traditionally, discussions have mostly been aimed at women, and often took an unnecessarily alarmist or shaming approach. Thankfully, the conversation has evolved over recent years to take a more empathetic, practical and empowering tone.
The options are now about more than just “fighting” or ignoring the signs of age, and the discussion also includes men. While it’s perfectly acceptable to embrace getting older, taking steps to look after your hair, skin and overall wellness can boost your self-esteem, health and enjoyment of life as the years go by.
Here’s a look at some practical steps you can take to age with strength, style and confidence.
Hair health: taking control of thinning and loss
One of the most visible signs of ageing for men is hair loss. By the age of 35, around two-thirds of men experience some degree of male pattern baldness, and by 50, the majority will see noticeable thinning.
For some, embracing the shaved look works brilliantly, but for others, keeping their hair is a key part of their self-image. That’s where proven treatments like finasteride can make a real difference. This prescription medicine works by blocking the hormone (DHT) that causes hair follicles to shrink, helping slow hair loss and even regrow hair in many men.
Alongside treatment, there are everyday habits that can help maintain hair health:
- Use gentle shampoos designed to strengthen thinning hair.
- Avoid excessive styling which can damage fragile strands.
- Eat a nutrient-rich diet with enough protein, iron, and vitamins.
Taking control of hair loss isn’t about vanity: it’s about confidence, and feeling like yourself as you age.
Skincare: more than just soap and water
Men’s skin tends to be thicker and oilier than women’s, but it’s just as prone to ageing. Wrinkles, dryness, and sun damage can creep in over time. However, even a quick and simple skincare routine makes a huge difference.
Here’s a three-step approach to keep skin looking healthy and youthful:
- Cleanse daily – Remove dirt and oil buildup with a gentle facial cleanser.
- Moisturise – Hydrated skin looks smoother and ages more slowly.
- Protect from the sun – A broad-spectrum SPF is the single best anti-ageing product you can use.
If you’re dealing with dryness, uneven tone, or irritation, there are tailored products available — from retinol creams to lightweight serums and exfoliators — that can help refresh your skin’s appearance.
Overall wellness: the foundation of ageing well
Healthy hair and glowing skin are important, but truly ageing well goes deeper. Your lifestyle has the biggest impact on how you look and feel in your 30s, 40s, 50s and beyond.
Nutrition and hydration
Eating a balanced diet rich in lean proteins, vegetables, and healthy fats supports your skin, hair, and energy levels. Staying hydrated also helps maintain elasticity in the skin and prevents hair from becoming brittle.
Exercise
Regular exercise doesn’t just keep your body fit — it improves circulation, which benefits both skin and scalp. Strength training maintains muscle mass as you age, while cardio supports heart health and endurance.
Mental health
Confidence isn’t only about appearance. Stress, anxiety, and burnout can take their toll physically and emotionally. Prioritising sleep, managing stress, and taking time for hobbies and social connection are vital. Although in recent years many men in the public eye have opened up about their battles with mental health, it can still feel like a taboo topic.
For men, bottling up negative feelings can be particularly toxic, because they can become translated into negative behaviours such as addiction, anger, or overwork. Learn how to recognise signs that you might be struggling, and talk to someone you trust about it.
Style and grooming: the confidence factor
Finally, ageing well also comes down to how you present yourself. A flattering haircut, well-maintained facial hair, and a wardrobe that makes you feel comfortable and confident can make a huge difference.
Being your best self
Ageing is inevitable, but looking and feeling your best is within your control. By focusing on hair health, skincare, and overall wellness, men can embrace ageing as a stage of strength and self-assurance rather than decline.
Whether it’s seeking help with hair loss, starting a simple skincare routine, or making healthier lifestyle choices, each step you take contributes to a more confident version of yourself. Ageing well isn’t about turning back the clock: it’s about moving forward with energy, style, and confidence.
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