Why Is Life Expectancy Falling & What Can Be Done About It?
A new study published in The Lancet has revealed that average life expectancy is stalling across Europe, and England has experienced the sharpest decline. Between 1990 and 2011, the annual growth in life expectancy fell from 0.23 years to 0.15 years between 2011 and 2019. In England, the decline was even more pronounced, with the gain in […]
Tips For Staying Fit, Well And Motivated During The Winter
The winter is at its worst stage for many people: the cheer of the festive season is just a distant memory; the enthusiasm for New Year’s resolutions has waned; and there’s still at least another month to go before the weather warms up and the days lengthen. This can all take away the motivation to […]
Blue Zones: Why Where You Live Could Affect Your Health
A new survey has revealed the healthiest city in the UK to be Norwich in East Anglia. Yahoo News reports that the medieval Norfolk city topped a poll of over 2,000 people across 17 major UK cities. The residents were asked questions about their diet, lifestyle and exercise habits. Low UPF consumption The survey found […]
Mental Health Challenges Men Face At Different Life Stages
Men often prefer not to talk about difficult experiences or inner struggles that they may be facing. When growing up, they might have been told to ‘man up’ when they attempted to talk about a problem with someone they trusted, which can create a sense of shame or isolation. This can be a very damaging […]
Why All Men Over 40 Should Consider Annual Health Checkups
Annual health checkups are recommended for all adults over 40 to screen for common conditions before they escalate, and to give individuals an insight into their general state of health. This can flag up any areas to keep an eye on, or address specific issues. Men tend to be worse than women at taking care […]
What Are Signs That Men May Have Low Testosterone Levels?
As we navigate the first weeks of the New Year, many men will be embarking on lifestyle changes such as taking more exercise, eating more healthily, or managing their stress levels. However, there is an underlying issue that could be undermining these efforts at personal improvement: low testosterone levels. What is testosterone? Testosterone is a […]
New Year’s Resolutions: Are They Worth The Effort Or Not?
However, there is a conflicting narrative around New Year’s resolutions. So what’s the truth here, and should you bother setting yourself goals for 2025 or not?
The Impact Of Stress On Men’s Health & Tips For Managing It
Men often carry the burden of stress silently rather than seek the help that they need. Here’s a look at how it affects men’s health and tips for managing it.
5 Health Resolutions For Men That Really Make A Difference
The year’s end is a good time to review your state of health. Here are some manageable health resolutions that can help men prioritise their wellbeing in 2025.
Government Greenlights The First UK Men’s Health Strategy
A government-backed men’s health strategy will be implemented for the first time in England, Health and Social Care Secretary Wes Streeting has confirmed. The announcement follows years of campaigning by groups such as the Men’s Health Forum and the Movember charity. What issues will the men’s health strategy address? The strategy will seek to address […]